If you're spending 40 hours a week at a desk, you may be missing out on opportunities to maintain or even improve your health. Here are eight tips to help you get the most out of your office job in terms of your fitness and nutrition: Stock up on fruit. Bring in a week's supply of long-lasting fruit on Mondays - think apples, oranges and melons. Avoid bananas or thin-skinned fruits like plums or strawberries, which can go bad overnight. Cut your fruit up into bite-sized pieces and be ready to share! Take a walk at lunch. Use the alone time to think through problems, or grab a friend and … [Read more...]